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5-Hydroxytryptophan (5-HTP) from NutriDoc

5-Hydroxytryptophan (5-HTP) from NutriDoc

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A practical 100mg dose 5-hydroxytryptophan (5-HTP) dietary supplement by NutriDoc. 5-HTP is endogenously manufactured from the tryptophan (an essential amino acid). It then converts to serotonin, a neurotransmitter which relays signals between brain cells. Eating foods high in tryptophan does not seem to increase 5-HTP levels and 5-HTP is not present in the foods we eat. 5-HTP dietary supplementation raises serotonin levels in the brain. As Serotonin regulates mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. Warning *5HTP supplementation can cause nausea and GI upset.


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